Self care

Brain tumor- warning signs, Causes and Diagnosis.

Brain Tumor: An aberrant cell development in the brain or surrounding tissues is called a brain tumor. Primary brain tumors are those that start inside…

Ujjayi Pranayama Yoga practice in details- method and benefits of doing it step by step.

Ujjayi Pranayam yoga practice is a popular Pranayam excercise in Yoga which can help in…

The Impact of Sugar- How harmful or beneficial it is for health.

The Impact of Sugar : Everyone loves sweetness since childhood. We all know that this…

What is it to be mentally healthy? Are you?

What is it to be mentally healthy : A person is said to be in good…

How to know the symptoms of heart attack in time .

These days, cases of heart attack are increasing rapidly. Increasing risk of heart attack in…

Natural Remedies

Nutrition

Digestive biscuits –beneficial or harmful? know in details.

Digestive biscuits : Are digestive biscuits really as healthy as claimed? The taste of digestive…

The Impact of Sugar- How harmful or beneficial it is for health.

The Impact of Sugar : Everyone loves sweetness since childhood. We all know that this…

Yoga

Murkssha Pranayama Yoga practice in details- method and benefits of doing it step by step.

Murkssha Pranayama Yoga practice : Murkssha Pranayama yoga practice is a difficult yoga practice technique,…

Ujjayi Pranayama Yoga practice in details- method and benefits of doing it step by step.

Ujjayi Pranayam yoga practice is a popular Pranayam excercise in Yoga which can help in…

Pranayama yoga practice – types, benefits and method of doing it step by step.

Pranayam which means continuous expansion of life force energy. Pranayam is a Sanskrit word. It is…

Tadasana Yoga -methology and benefits. Learn step by step.

Tadasana ( Mountain posture) is a traditional asana. This yoga is very simple and accessible.…

Sun salutation (Surya Namaskar) a very beneficial yoga .Let us know step by step

Surya namaskar yoga(sun salutation) Surya Namaskar Yoga is a wonderful yoga activity, if you do…

Fitness

Fatty liver grade 1- natural way to get rid of it.

Fatty liver grade 1: Fatty liver grade 1 is a disease in which fat starts…

Habits, that keep you away from heart diseases .

Habits that keep you away from heart diseases : Making some lifestyle changes can dramatically…

Important tips for Staying Healthy as You Get Older .

Regular Physical Activity: Perform routine physical activity that is appropriate for your preferences and skills.…

Mental Health

Self Care
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Nutrition
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Fitness
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Yoga
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