Biotin is a vitamin that gives beautiful skin and grows thick hair.
Vitamin B7, sometimes referred to as biotin, is essential for keeping skin and hair healthy. Even though there are biotin pills available, getting nutrients from whole foods is always preferable.
The maintenance of healthy skin, hair, and nails is one of biotin’s primary roles. It is frequently linked to boosting skin health and appearance, strengthening and thickening nails, and encouraging hair growth. The protein keratin, which is the structural element of skin, hair, and nails, is produced in part by biotin.
Because it is involved in the synthesis of neurotransmitters, biotin also contributes to the maintenance of the nervous system’s health.
It is also necessary for supporting the production of several hormones and preserving liver health.
The following list of 12 foods high in biotin can support healthy hair and radiant skin:
1.Eggs: A great source of biotin is eggs. Make sure to eat the entire egg because it contains biotin in both the yolk and the egg whites.
2.Almonds: Almonds are high in protein and good fats, but they also have biotin. Get your daily dose of biotin by munching on a handful of almonds.
3.Salmon: Rich in protein, biotin, and omega-3 fatty acids, this fatty fish is a powerhouse. It gives the skin a healthy sheen and encourages the growth of hair.
4.Sweet potatoes: Rich in vitamins A and C as well as biotin, sweet potatoes are an excellent source of nutrients that are necessary for healthy skin and hair.
5.Avocados: In addition to being tasty, avocados are a good source of biotin. They can enhance the health of your skin because they are high in antioxidants, vitamin E, and healthy fats.
6.Sunflower Seeds: Packed in biotin, sunflower seeds are a tasty snack. They are also a good source of minerals and vitamin E, which support the maintenance of healthy skin and hair.
7.Spinach: Packed with nutrients, spinach is a leafy green food that also contains other vitamins and minerals, including biotin. It helps to support lustrous skin and healthy hair.
8.Greek Yogurt: Rich in protein and rich in biotin, Greek yogurt is a great choice. Probiotics are also present, which promote healthy skin overall.
9.Mushrooms: A variety of mushrooms, including portobello and shiitake, provide biotin. Additionally, they are a fantastic source of antioxidants, which help shield the skin from harm.
10.Carrots: Rich in beta-carotene, carrots help the body produce vitamin A. Skin and hair health are enhanced by vitamin A.
11.Lentils: Rich in protein, fiber, and biotin, lentils are a type of legume. They are an excellent supplement to a balanced diet for good skin and hair.
12.Cauliflower: Rich in biotin, cauliflower is a cruciferous vegetable. Additionally, it has a lot of vitamins and antioxidants, both of which support healthy skin.
Since biotin can be found naturally in many different foods, including these foods in your diet will help you maintain healthy hair and bright skin.