Effective solution to get rid of high blood pressure in Ayurveda – Causes, symptoms and Ayurvedic treatment.

High blood pressure treatment in Ayurveda – Causes, symptoms and Ayurvedic treatment.

The problem of high blood pressure or hypertension is a common health problem which is prevalent in public.

High blood pressure is caused due to disturbances in the heart, kidneys and blood circulation system. This disease can happen to anyone. People who are more sensitive to anger, fear, sadness or other emotions. They are more prone to this disease. People who work hard and are under more stress, drink alcohol or smoke more.

Apart from this, there are other factors such as genetic factors – if there is a history of high blood pressure in your family.

Diet – Taking a diet rich in salt and oil and high calories containing cholesterol, consuming tobacco and alcohol and consuming other fat-rich foods increases the problem of blood pressure.

Lifestyle – If we do not do regular physical activity, sit for a long time. Stay under more stress. Do not sleep properly. Suffer from obesity. Such unhealthy lifestyle can also be a factor of high blood pressure.

What can be the symptoms of high blood pressure.

Due to high blood pressure, there is headache and dizziness.

Heart beat increases.

Laziness increases. Due to restlessness, one does not feel like doing anything.

Digestive capacity starts decreasing.

Sometimes darkness starts appearing before the eyes.

The problem of sleeplessness increases.

Ayurvedic treatment –

  1. Grind two cloves of raw garlic and lick it in the morning to normalize high blood pressure.
  2. Use of rock salt instead of ordinary salt is beneficial for a patient of high blood pressure.
  3. Mix fennel, cumin and sugar candy in equal quantity and make powder. Now take this powder with plain water in the morning and evening.
  4. Mix half a teaspoon of cinnamon, half a teaspoon of honey and take it with warm water every morning.
  5. Boil one teaspoon of Arjun bark powder in water and drink it to normalize high blood pressure.

Constipation problem and its effective Ayurvedic treatment.

We have brought an effective Ayurvedic solution to get rid of the problem of constipation.
First of all we need to know what is the problem of constipation and why does it occur?
Constipation is a common health problem in which a person has less than normal or irregular bowel movements in the digestive system. This condition often does not meet the requirements of regular bowel movements as per nature.

The causes of constipation can be various, such as improper eating habits, inadequate water drinking, inadequate fiber intake, use of short-term medications, sedentary habits, fatigue, mental stress, and other infections or diseases.

Symptoms of constipation include abdominal strain or pain, fewer bowel movements than usual, difficulty passing stools, heavy or incomplete emptying, abdominal heaviness or bloating, gas, rectal tension or itching, and blood or slime in the anus. Can join.

Some general tips to prevent and treat constipation include: These include eating on time, eating foods rich in natural fiber (such as fruits, vegetables, grains), drinking enough water, and exercising regularly.

After we consume food, it is digested by the digestive system. If there is any kind of obstruction in this process, then the food is not digested properly and indigestion occurs and then constipation occurs. Not expelling the stool properly is called constipation. Is

Effective Ayurvedic remedy to get rid of the problem of constipation –

1- Take dry ginger, black pepper and peepal in equal quantity and make powder. Now take one spoon of this powder in the morning and evening, constipation will go away.

2- Eating two spoons of Isabgol with milk at night provides relief from constipation.
3- Taking one spoon of Triphala with warm milk at night keeps the problem of constipation away.

4- Eating papaya in the morning and evening with food keeps constipation at bay.

5- Boil dry ginger, horseradish and celery in equal quantity of water and drinking that water relieves constipation.

Protein: Daily Requirement, Sources of Protein and Protein Benefits.

Your daily requirement for protein is influenced by a number of variables, including as your age, sex, weight, degree of exercise, and general health. 0.8 grams of protein per kilogram of body weight is the standard Recommended Dietary Allowance (RDA) for adults. This is only a general recommendation, so it might not apply to everyone.

You could need more protein if you’re an athlete, nursing a baby, recovering from an injury, or have specific medical conditions. To maintain muscle growth and repair, athletes and others who exercise vigorously may require 1.2 to 2.0 grams of protein per kilogram of body weight.

There are plenty of excellent sources of protein, including meals derived from plants and animals. Here are a few instances:

Animal-derived protein sources:

  1. Lean meats, such as pork tenderloin, lean beef cuts, and chicken or turkey breast.
  2. Fish and seafood, including sardines, shrimp, cod, tuna, and salmon.
  3. Eggs: Whites or whole eggs.
  4. Dairy products: cheese, milk, Greek yogurt, and cottage cheese.
  5. Poultry: turkey and chicken.
    Sixth, red meats: lamb, hog, and beef.

Plant-based protein sources: You can get the essential amino acids from a variety of plant-based protein sources. Here are a few instances:

  1. Legumes: Pinto, kidney, black, chickpeas, and lentils.
  2. Products made from soy: edamame, tofu, tempeh, soy milk, and soy yogurt.
  3. Quinoa: A full protein source and pseudocereal.
  4. Nuts and seeds: flaxseeds, hemp seeds, chia seeds, peanuts, walnuts, and almonds.
  5. Seitan: Made from wheat gluten, this meat alternative is high in protein.
  6. Whole grains: buckwheat, amaranth, barley, oats, and brown rice.
  7. Spirulina: A protein-rich kind of blue-green algae.
  8. Compared to other vegetables, green peas have a very high protein content.
  9. Leafy greens: A few grams of protein can be found in spinach, kale, and other leafy greens.
  10. Protein powders made from plants, such as rice, hemp, and pea protein.

While plant-based proteins can supply all the required amino acids, it’s important to keep in mind that some sources may be deficient in particular amino acids compared to others. Therefore, in order to make sure you’re getting a balanced amino acid profile, it’s generally advised to consume a range of plant-based protein sources.

There are other additional protein sources accessible. In order to make sure you’re getting a variety of nutrients, it’s critical to have a diversified diet. It’s especially crucial to mix different plant-based proteins if you have a vegetarian or vegan diet.

What health benefits does protein offer?

The macronutrient protein is necessary for several vital processes in the human body. The following are some of the primary causes of our bodies’ requirement for protein:

1.The building blocks of all tissues, including skin, hair, nails, muscles, and organs, are proteins. Our bodies convert protein that we eat into amino acids, which are subsequently utilized to create new tissues and repair damaged ones. For the body to grow, develop, and maintain its general structure, this process is essential.

2.Proteins called enzymes help the body’s many chemical processes. They accelerate biological reactions that are required for digestion, metabolism, and other vital functions by acting as catalysts.
3.The body uses proteins to manufacture a number of hormones, including thyroid, growth, and insulin. These hormones control a number of biological processes, such as growth, metabolism, and reproduction.

4.The body employs antibodies—proteins made by the immune system—to protect itself from dangerous infections like bacteria, viruses, and other foreign objects. They promote the immune response by assisting in the identification and neutralization of these intruders.

5.Transport and storage: A number of proteins serve as transporters and transport substances, including vitamins, lipids, and oxygen (such as hemoglobin in red blood cells). Certain proteins also serve as storage spaces for vital nutrients and minerals.

6.Energy source: The body uses fats and carbs as its main energy sources, but it can also use the process of gluconeogenesis to break down proteins and turn them into glucose. When the body’s reserves of carbohydrates are exhausted, as happens during extended fasting or vigorous exercise, this happens.

It is significant to remember that many characteristics, like age, sex, body weight, degree of physical activity, and general health, affect the amount of protein required. However, sustaining good health and supporting the body’s numerous processes requires making sure you get enough protein through a balanced diet. It’s also critical to remember that these suggestions are approximations and should be customized to meet your unique requirements. Speaking with a qualified dietician or other healthcare provider might yield tailored recommendations based on your unique situation and objectives.

These fitness tips are very effective for us Indians during winter time.

India’s winters might be difficult for staying in shape because of the lower temperatures and less sunshine hours. You can, however, keep your current level of fitness by making a few minor changes to your regimen. Here are some pointers:

1.Dress appropriately:

When working out outside, wear cozy, warm clothing. To retain heat and shield yourself from the cold, layer your clothes. Remember to cover your extremities with a hat, gloves, and socks to stay warm.

2.Warm up before working out:

The cold can cause your muscles to become rigid, so it’s important to warm up correctly before doing out. Elevate your body temperature and release tension in your muscles by engaging in dynamic stretches or mild aerobic workouts within your home.
3.Opt for indoor workouts: In the event of severe winter weather, think about moving your workout indoors. Participate in at-home workouts with online fitness videos or apps, or join a gym, fitness center, or yoga class. In this manner, you can continue to be active in inclement weather.

4.Stay hydrated:

Staying hydrated is crucial, even if you might not feel as thirsty in the winter as you would in the summer. Even if you don’t feel particularly thirsty throughout the day, consistently sip water. For general health and peak physical performance, hydration is crucial.

5.Embrace winter activities:

Make the most of the season by taking part in physically demanding winter sports. Try skiing, snowboarding, ice skating, or just going on long walks in the cold winter air. These pursuits not only maximize the season but also offer physical activity.

6.Keep a balanced diet:

Year-round fitness maintenance depends on eating a well-balanced diet. Eat a range of healthful grains, fruits, veggies, lean meats, and healthy fats. To keep your body nourished and warm, incorporate warming foods like soups, stews, and herbal teas into your diet.

7.Make sure you get enough rest and recovery:

Giving your body enough time to relax and recuperate is just as vital as continuing to be active. Make sure you get enough sleep every night to help you achieve your overall fitness and health objectives.

8.Remain motivated:

It can be difficult to maintain motivation in the cold. To stay accountable and inspired, find a workout partner or group, set reasonable goals, and monitor your progress. Recall the advantages of consistent exercise, including elevated mood, heightened vitality, and enhanced general well-being.

Before beginning any new workout regimen, remember to speak with a healthcare provider or fitness specialist, particularly if you have any underlying medical concerns.

12 of the best Biotin rich foods that gives glowing skin and strong hair.

Biotin is a vitamin that gives beautiful skin and grows thick hair.

Vitamin B7, sometimes referred to as biotin, is essential for keeping skin and hair healthy. Even though there are biotin pills available, getting nutrients from whole foods is always preferable.
The maintenance of healthy skin, hair, and nails is one of biotin’s primary roles. It is frequently linked to boosting skin health and appearance, strengthening and thickening nails, and encouraging hair growth. The protein keratin, which is the structural element of skin, hair, and nails, is produced in part by biotin.
Because it is involved in the synthesis of neurotransmitters, biotin also contributes to the maintenance of the nervous system’s health.
It is also necessary for supporting the production of several hormones and preserving liver health.
The following list of 12 foods high in biotin can support healthy hair and radiant skin:

1.Eggs: A great source of biotin is eggs. Make sure to eat the entire egg because it contains biotin in both the yolk and the egg whites.

2.Almonds: Almonds are high in protein and good fats, but they also have biotin. Get your daily dose of biotin by munching on a handful of almonds.

3.Salmon: Rich in protein, biotin, and omega-3 fatty acids, this fatty fish is a powerhouse. It gives the skin a healthy sheen and encourages the growth of hair.

4.Sweet potatoes: Rich in vitamins A and C as well as biotin, sweet potatoes are an excellent source of nutrients that are necessary for healthy skin and hair.

5.Avocados: In addition to being tasty, avocados are a good source of biotin. They can enhance the health of your skin because they are high in antioxidants, vitamin E, and healthy fats.

6.Sunflower Seeds: Packed in biotin, sunflower seeds are a tasty snack. They are also a good source of minerals and vitamin E, which support the maintenance of healthy skin and hair.

7.Spinach: Packed with nutrients, spinach is a leafy green food that also contains other vitamins and minerals, including biotin. It helps to support lustrous skin and healthy hair.

8.Greek Yogurt: Rich in protein and rich in biotin, Greek yogurt is a great choice. Probiotics are also present, which promote healthy skin overall.

9.Mushrooms: A variety of mushrooms, including portobello and shiitake, provide biotin. Additionally, they are a fantastic source of antioxidants, which help shield the skin from harm.

10.Carrots: Rich in beta-carotene, carrots help the body produce vitamin A. Skin and hair health are enhanced by vitamin A.

11.Lentils: Rich in protein, fiber, and biotin, lentils are a type of legume. They are an excellent supplement to a balanced diet for good skin and hair.

12.Cauliflower: Rich in biotin, cauliflower is a cruciferous vegetable. Additionally, it has a lot of vitamins and antioxidants, both of which support healthy skin.

Since biotin can be found naturally in many different foods, including these foods in your diet will help you maintain healthy hair and bright skin.

Why are Indian youth becoming victims of drug addiction? What is the solution ?

Drug addiction is emerging as a worldwide threat. Especially developing countries like India are rapidly becoming victims of this threat.What could be the reasons for this danger in a country like India? It’s important to note that drug addiction is a complex issue influenced by multiple factors, and it can vary within region as well.
The way that society views drug usage has changed, particularly among younger people. Increased experimentation and addiction may be caused by peer pressure, media influence, and the belief that drug use is hip or socially acceptable.
In India, the abuse of prescription medications—including sedatives and opioids—has grown to be a serious problem. These drugs’ easy availability, lax regulations, and ignorance of their potentially addictive properties have all led to overuse and eventual addiction.

In almost all areas of India, the youth population is becoming its major victim. No Indian state is free from this problem. There are some states where drug addiction rates are scary. Among these states, Punjab is among the states with the highest drug abuse rate.
Drug abuse has been a major problem in the Indian state of Punjab. Due to the high rate of drug addiction and substance abuse issues in Punjab, the area has seen social, economic, and health-related difficulties. Here are some important details regarding drug misuse in Punjab:

1.Geographical location: Punjab borders Pakistan, a well-known hub for drug trafficking from Afghanistan, a significant producer of illegal substances. Drugs are more likely to reach Punjab because of its close proximity to these drug-producing areas.

2.High rates of addiction: Punjab has been shown to have some of India’s highest rates of drug addiction. The issue has impacted residents of all socioeconomic backgrounds in the state’s rural and urban districts.

3.Accessibility and availability: The high rates of addiction have been exacerbated by the easy access to narcotics such as amphetamines, heroin, and opium as well as synthetic drugs like opioids. Drugs are freely accessible in Punjab due to the sophistication of the drug trade networks and smuggling methods.

4.Socioeconomic factors: Punjab has previously experienced severe economic hardships, such as joblessness, a lack of possibilities, and agrarian crises. The state’s social fabric has suffered as a result of these elements as well as the impact drug abuse has on people and families.

5.Cultural factors: The ingestion of opium or cannabis-based products is one of the classic forms of drug usage in Punjab’s past. On the other hand, addiction-related issues have been exacerbated by the misuse and abuse of these substances.

6.Health effects: Substance addiction has led to negative health effects, such as a rise in HIV/AIDS and hepatitis infections because intravenous drug users share needles. Addicts who struggle with mental health conditions such as sadness, anxiety, and suicidal thoughts and feelings are not uncommon.

Steps taken by governments :
Indian government’s steps against the dangers of drug abuse:
The Government of India has issued a toll free number1800-11-0031, from this helpline you can get information related to drug addiction, prevention and awareness and other information. This is a meaningful step by the Government of India towards the increasing dangers of drug abuse in India.
The Punjabi government and other groups have acknowledged the gravity of the drug abuse issue and taken action to combat it. The creation of drug de-addiction centers and rehabilitation facilities, awareness campaigns, and community involvement initiatives are some of the measures taken to prevent drug misuse and offer assistance to those who are affected. Law enforcement has also been stepped up to combat drug trafficking.

Brain tumor- warning signs, Causes and Diagnosis.

Brain Tumor:

An aberrant cell development in the brain or surrounding tissues is called a brain tumor. Primary brain tumors are those that start inside the brain, whereas secondary or metastatic brain tumors are those that spread from other regions of the body to the brain.

The type of cells involved determines the further classification of primary brain tumors. Gliomas, meningiomas, pituitary adenomas, and medulloblastomas are a few frequent forms. The most common kind of brain tumors are called gliomas, and they include astrocytomas, oligodendrogliomas, and ependymomas.

Although the precise causes of brain tumors is frequently unknown, a number of risk factors have been found. These comprise ionizing radiation exposure, a family history of brain cancers, specific genetic disorders, and particular environmental variables.World Brain Tumor Day is celebrated every year on 8th June, so that people can be made aware about this deadly disease.

Symptoms of Brain tumor:

Frequent headaches:

Actually, having a headache is a common problem which can happen due to many reasons, but if suddenly the form of headache seems to change or suddenly there is severe headache, feeling like vomiting and it becomes dark in front, and or the headache takes a different form day by day. If it increases then in such a situation we should definitely consult a doctor. These can also be symptoms of brain tumor.

Having problems in hearing, speaking and thinking:

Along with the above symptoms, sometimes it may also happen that hearing ability suddenly decreases. Tongue getting stuck while speaking. There may also be symptoms like sudden disruption in thinking ability.
Decreased vision: Sometimes it is seen that the eyesight decreases in the symptoms of brain tumor.

Symptoms like depression:

In patients above 50 years of age who have a tumor in the frontal lobe, such patients are always surrounded by depression and are troubled by the problem of insomnia.

Memory loss:

The ability to remember something or think and understand becomes weak and this problem increases rapidly.
Change in personality:
Due to brain tumor, there is a sudden change in the behavior of the person. Changes begin to occur in daily activities.

Sometimes there are cases of brain tumor in which no symptoms are visible. In case of head injury or any other reason, a brain scan of the person is done and the presence of tumor is detected.

Causes Of Brain Tumor:

Many times, the precise causes of brain tumors are not known. On the other hand, some risk factors that may raise the chance of getting a brain tumor have been found by researchers. Among these risk factors are:

1.Age and Brain Tumor :

Research has shown that for people between the ages of 15 and 40, the probability is about 75%, while for people over 40, the probability is about 22%. This means that youth are becoming more vulnerable to it.

2.Ionizing radiation exposure:

Brain tumor development has been associated with high-dose radiation exposure, such as that received from radiation therapy used to treat other malignancies or radiation exposure from nuclear accidents.

3.Genetic and family history:

A higher chance of developing a brain tumor has been linked to a number of uncommon genetic disorders, including neurofibromatosis, tuberous sclerosis, Li-Fraumeni syndrome, and von Hippel-Lindau disease. Furthermore, there may be a small increase in risk if there is a family history of brain tumors.

4.Immune system problems:

A higher chance of acquiring specific brain malignancies, including primary central nervous system lymphoma, has been connected to a number of uncommon immune system disorders, including AIDS (acquired immunodeficiency syndrome).

5.Chemical exposure:

Extended exposure to some chemicals, including formaldehyde, vinyl chloride, and insecticides, has been proposed as a possible risk factor for brain tumors. However, there is scant and conflicting data connecting these substances to brain cancers.

It is noteworthy that while most people with risk factors do not acquire brain tumors, the bulk of brain tumors occur in persons who have no known risk factors. Although the precise interactions between genetic and environmental variables and brain tumor development remain unclear, they are most likely to be combined.

It’s also important to note that secondary brain tumors—tumors that have traveled from other places of the body to the brain—have several underlying causes. In some instances, the brain tumor does not originate in the brain; rather, it is the result of a primary malignancy that has spread to other parts of the body.Lung cancer, breast cancer, colon cancer, and melanoma are the most prevalent cancers that can spread to the brain.

Possible treatment for Brain Tumor:

Brain tumors are usually diagnosed by a combination of study of the patient’s medical history, neurological examination, imaging tests (MRI or CT scans), and occasionally a biopsy to examine a sample of the tumor tissue. After a brain tumor is identified, more testing could be carried out to ascertain.

The kind, location, size, and grade of the tumor, in addition to the patient’s general health and preferences, all influence the course of treatment for a brain tumor. A mix of these therapies may be applied in specific circumstances. Removing or reducing the tumor, relieving symptoms, and enhancing the patient’s quality of life are the objectives of treatment.

The following are the main ways that brain tumors are treated:


If the tumor is accessible and its removal does not significantly jeopardize important brain processes, surgery is frequently the first course of treatment. As much of the tumor as feasible must be removed during surgery while the surrounding healthy brain tissue is preserved. Complete removal might not always be possible because of the location of the tumor or other issues.

2.Radiation therapy:

To target and kill cancer cells, radiation therapy employs high-energy X-rays or other types of radiation. When surgery is not an option, it is frequently utilized as the main course of treatment to eradicate any residual tumor cells. Brachytherapy, or internal delivery of radiation therapy using implanted radioactive sources, is an alternative to external beam radiation therapy.


This treatment uses medications to either destroy or stop the growth of cancer cells. Chemotherapy can be injected intravenously, orally, or directly into the cerebrospinal fluid. In certain cases, chemotherapy and radiation therapy are combined, especially when treating brain cancers that respond better to chemotherapy.

4.Targeted therapy:

Drugs that selectively target certain chemicals or genetic alterations involved in the development and spread of cancer cells are referred to as targeted therapy. These medications have the ability to obstruct particular signaling pathways or prevent new blood vessels from forming to nourish the tumor. For some kinds of brain tumors, targeted therapy may be advised in addition to conventional treatments.


The goal of immunotherapy is to activate the immune system so that it can identify and combat cancerous cells. It can be applied to some brain tumors, especially those that have certain molecular characteristics that allow immunotherapy medications to work on them. The topic of immunotherapy is fast developing, and research on its use to the treatment of brain tumors is still ongoing.

6.Supportive care:

This is an essential adjunct to basic treatments in order to help manage symptoms, enhance quality of life, and attend to the patient’s physical, emotional, and psychological needs. Palliative care, which aims to improve comfort and relieve symptoms, is one type of supportive care that may include pain treatment, counseling, rehabilitation therapies, and other services.

A multidisciplinary team comprising medical oncologists, radiation oncologists, neurosurgeons, and other specialists decides on the specific course of treatment for a brain tumor. Taking into account the unique features of both the patient and the tumor, the team creates a customized course of treatment. To evaluate the response to treatment and handle any possible side effects or complications, routine monitoring and follow-up care are also crucial.

Fatty liver grade 1- natural way to get rid of it.

Fatty liver grade 1:

Fatty liver grade 1 is a disease in which fat starts accumulating in the liver cells. The initial stage of this disease is called fatty liver grade 1. It is also called mild hepatic steatosis.Fatty liver patients are increasing rapidly in India . Patients with fatty liver have a higher risk of heart attack.The reason for fatty liver is our changing, uncontrolled, disorganized lifestyle, excessive alcohol consumption and wrong eating habits. We can stay away from this by modifying our lifestyle. Natural remedies and some exercises are very beneficial in this disease, which can be helpful in getting rid of fatty liver.

Causes of fatty liver :

The main cause of fatty liver is the accumulation of fat in the liver. Due to this, the liver stops working properly due to which other functions of the body start getting affected. There are other causes of fatty liver such as chronic arthritis, virus infections, Wilson’s disease, liver diseases, diabetes and other chronic diseases.

Common symptoms of fatty liver –

Its common symptoms include loss of appetite, pain on the right side of the stomach, weight loss, feeling always tired, nausea etc. There may be other symptoms also.

Possible natural remedies –

Stay hydrated –

About 70% of our body is water. You can understand how important it is to drink enough water. Adequate water is helpful in removing toxins from our body. We should drink at least 7 to 8 glasses of water every day. This helps the liver to function smoothly and actively.

Modification in diet –

By modifying the diet, one can also get rid of fatty liver and other diseases. We should pay attention to taking a balanced diet. These include fruits, vegetables, salads, proven grains, lean proteins and healthy fats. One should avoid processing foods or fast food, excessive consumption of sugar, refined carbs like white bread, pasta etc. These are always harmful for health.

regular exercise –

Regular exercise improves overall health.
Regular exercise or regular physical activity reduces liver fat. You can also do strength training exercises. Regular yoga asanas can also be used. You can include brisk walking, cycling and swimming etc. in your daily routine. We should aim for at least 160 minutes of moderate intensity aerobic exercise per week.

Ayurvedic treatment –

Ayurvedic medicine is very effective in the treatment of liver. Certain herbs such as milk thistle, turmeric, and burdock, which are known to treat liver disease, have been used in Indian culture since ancient times.
However, it is important to consult a doctor before taking any medication or supplement as some side effects may occur for certain individuals.

Weight management – ​​

Liver problems are more common in people suffering from obesity. If you are overweight, then losing weight can lead to significant improvement in fatty liver diseases. You can be successful in weight loss by modifying your diet and doing regular exercise.

Alcohol abuse –

Alcohol is one of the main causes of fatty liver. Excessive consumption of alcohol further complicates the problem of fatty liver. We should completely avoid alcohol consumption.

Therefore, we can avoid fatty liver by making changes in our lifestyle and eating habits.
It is important to know that the above information related to fatty liver grade 1 is a general information. Effectiveness may vary from person to person. Therefore, it is essential to seek guidance from a health care professional for proper diagnosis and effective guidance as per the stage of the disease.

Digestive biscuits –beneficial or harmful? know in details.

Digestive biscuits :

Are digestive biscuits really as healthy as claimed? The taste of digestive biscuits is unique. Along with its unique taste, does it have any other benefits for our body? Let us investigate this matter in detail.

Digestive biscuits are typically made from a mixture of proof wheat flour, baking powder, sugar, vegetable oil, and salt. Some specialty biscuits may include additional ingredients such as oats or bran. Whole wheat biscuits may have some benefits. Digestive biscuits are made from pure wheat grains which is its best feature.

Digestive biscuits are considered good for health, that is why people like to buy or eat this biscuit. Flour( maida) is not used in digestive biscuits. It is prepared from wheat so it is easily digested in the stomach.
However, it is also a processed food, hence it has its own disadvantages.

Digestive biscuits are a special type of lightly sweetened and less hard biscuits. Although they may provide some nutritional benefits, they are not a substitute for a complete diet.

Digestive biscuits typically contain ingredients other than whole wheat, such as:
Oil, sugar or sugar, butter or ghee, spices including cardamom, nutmeg or black pepper, salt .These ingredients are necessary for digestion.

Marketing of digestive biscuits has been in trend for the last few years, they claim it to be healthy and good for the stomach health and digestive system . But after consuming it, problems like constipation, sour belching, gas etc.. Like the effects of taking regular biscuits ,which put a question mark on their claim. To increase the taste, sodium is also included in its mixture, excess of which in our body leads to high blood pressure. And can become a cause of heart diseases.

Nowadays, in the production of all these digestive biscuits, along with natural sweetener, artificial sweetener is also used, excessive quantity of which increases the risk of increasing blood sugar.
Digestive biscuits contain 10 to 15 percent saturated fat and this is not considered good for the body. According to doctors, consuming too many biscuits increases fat in the body. When it is consumed in excess, it can make you suffer from diabetes, heart disease, cholesterol, obesity etc.

In summary, digestive biscuits can be enjoyed occasionally or as a quick snack, but should not be relied upon as a primary source of nutrition. It is always best to prefer a varied and balanced diet that includes a wide range of nutrient-rich foods.

Murkssha Pranayama Yoga practice in details- method and benefits of doing it step by step.

Murkssha Pranayama Yoga practice :

Murkssha Pranayama yoga practice is a difficult yoga practice technique, it is for those who are adept at previous yoga exercises.
Murksha means ‘state of unconsciousness’. This feeling of unconsciousness is considered to generate happiness, it concentrates the mind and activates life energy. In this yoga practice, the breath has to be taken in slowly and exhaled slowly.
The breath can be held for some time as per one’s capacity.
By doing this regularly, anxiety, mental disorders, stress etc. go away. The brain and body become energetic. Controls breathing and stabilizes the nervous system.

Method to do this –

1.First of all, sit in a comfortable posture, such as Padmasana, Sukhasana, Vajrasana or any other posture of your choice.

2.Slowly close the eyes and concentrate towards the nostrils for inhaling and exhaling.

3.Breathe slowly through your right nostril and make sure that after breathing, hold your breath as much as you can and then exhale slowly through the left nostril.

4.Keep in mind that during Murksha Pranayam, try to keep the mind away from worries and thoughts.

In general, you can start Murksha Pranayama slowly and do it for two-three minutes. Then you can increase it from time to time to five-ten minutes. Note that any pranayama should be done regularly to get maximum benefits.

Keep in mind that this exercise brings you into a state of unconsciousness. It is considered to be the sum of suspension of all mental activities, hence it should be practiced only under the guidance of an expert. Heart, lung and blood pressure patients should not do this exercise.

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