Self care

The problem of obesity is now emerging as a common problem. The rapidly changing lifestyle of people, improper living style, improper eating habits which have become irregular, increasing pollution, improper working hours, sitting in front of the screen for a long time, lack of physical activity or physical activities etc. are the reasons due to which the number of people suffering from obesity is increasing day by day. Sometimes this problem also proves to be fatal because due to this the body becomes prone to many diseases. Due to obesity, the infection of diseases is also increasing rapidly, which is affecting millions of people.

Now obesity is not just a health problem but has become a social problem. You can see around you that often obese people are unhappy with their condition and their social recognition level also decreases. In such a situation, it is very important that you take measures to prevent obesity in time, understand these measures and adopt them.

Ways to avoid obesity:

Eating on time:

Irregularity in eating causes many diseases and irregular eating can also cause obesity. That is why it is very important to eat food before and on time.

Increase physical activities:

One of the most important ways to prevent obesity is to increase physical activities. For this, we should exercise regularly. Obesity can be easily cured by increasing physical activity. Exercise can be of any form such as gyming, jogging, yoga, regular running, etc.

Chewing slowly:

By chewing slowly, saliva mixes well with the food, which makes it easier to digest food. Chewing comfortably takes time to eat food, which prevents you from overeating, which helps in getting rid of obesity.

Healthy eating:

The role of healthy eating is important to avoid obesity. Green vegetables and fruits should be eaten as much as possible. Avoid eating oily and fatty foods. Avoid eating at many places. It is very important to eat healthy and nutritious food.Try to eat at home as much as possible. If you go out for work, take home cooked food with you. Outside food is mostly high in fat and high in calories. This should be avoided.

Staying away from stress:

One of the main reasons for obesity is a stressful lifestyle. We become so busy in our business that our lifestyle becomes full of stress and anxiety. As a result, our body type changes because we are not able to pay proper attention to regular exercise and mental state.

Five vegetables that reduce obesity:

Bottle gourd:

Bottle gourd has low calories and also contains sufficient amount of water and fiber. This quality of it controls hunger. If you drink a glass of bottle gourd juice in the morning without filtering it, then your body will get adequate amount of fiber and calories will be reduced.

Broccoli:

This vegetable contains vitamins, proteins, carbohydrates in abundance. There is almost no fat in broccoli. Vitamin E, calcium, iron, magnesium, etc. are also found in it. It is easily digested. This vegetable is very helpful in reducing obesity.

Bitter gourd:

Full of many medicinal properties, bitter gourd may be bitter in taste but it is like nectar for diabetic patients. It reduces body fat. Its consumption also controls blood sugar.It burns the fat present in the body.

Pumpkin:

Carotene is found in pumpkin which is helpful in reducing obesity. The taste of pumpkin vegetable is somewhat sweet. Drinking its juice in the morning is very beneficial. To reduce weight, it is advisable to use pumpkin in the form of salad, juice and vegetable.

Cucumber:

It also has the properties of pumpkin. Eating cucumber makes the stomach feel full, which reduces hunger. It removes the lack of water in the body. It contains about 90 percent water. Eating it without peeling is more beneficial because its peel contains fiber and nutrients. It should be used as a salad with food.

By adopting some of the above effective measures, we can avoid obesity. Obesity is a danger for everyone, so we should actively fight against it by adopting the right measures. The most important thing is that we should keep this thing in mind that if we stay healthy, we will be able to inspire the people around us to avoid it. By adopting a healthy lifestyle, we not only live a healthy life but can also remain young and agile for a long time.

Summer season brings fun and excitement for many people. But you all know that it also brings many health related problems. Many health related challenges have to be faced during the summer season. One of these challenges is the occurrence of heat rash on the body which is more visible during the summer season.

Prickly heat is a common skin problem in the summer season. In this, the skin becomes red. Itching and swelling are also seen. Chest, shoulder, waist, back, hands and other parts also get affected. Prickly heat usually occurs in the summer season.

Why does ghamoriya occur in summer season?

There can be many reasons for ghamoriya in the summer season:

1. Excessive sweating and humidity:
   In summer, the body sweats more, the sweat gets trapped under the skin. Due to sweat, the skin becomes moist and sticky. This is a major cause of heat rash.
2. Sun’s ultraviolet light:
   The rays of the sun fall strongly and directly in the summer season, which causes many skin related disorders, one of which is heat rash.
3. Accumulation of sticky substances on the skin:
   In summer, sweat, oil and dust accumulate on the skin, which increases the risk of infection which can cause heat rash.
4. Fungal infection:
   Due to humidity and moisture in the summer season, there is a high possibility of fungal infection, which can be a cause of heat rash.

Some home remedies can be quite effective to get relief from heat rashes in the summer season:

These are some effective home remedies that can help you prevent heat rashes in the summer season. Apart from these, there can be some more home remedies which can be beneficial for you.

1. Regular cleaning of the skin: It is important to clean the skin regularly using soap, warm water and soft scrub.
2. Use of cold water: Spraying cold water on the affected areas can provide relief.
3. Use of oil or ointment: Using light, relaxing oils or ointments can also be beneficial.
4. Consumption of probiotic foods: Consuming probiotic foods can improve skin health.

Some effective home remedies to avoid heat rashes in the summer season are:

1. Drink lemon water: Lemon contains vitamin C and antioxidants that help reduce angina.
2. Eat sprouted grains: Sprouted grains help protect the body from sun rays and keep the body cool intermittently.
3. Eat pumpkin seeds: Pumpkin seeds have anti-inflammatory properties that reduce angina.
4. Apply rose water on the body: Rose water has anti-inflammatory properties that keep the skin cool and moist.
5. Apply potato paste: Potato contains starch that provides a cooling effect on the skin.
6. Drink bitter gourd juice: The calcium and vitamin C present in bitter gourd help reduce angina.

However, the above mentioned treatments prove to be very effective in getting rid of heat rashes but There is no standard way to treat heat rash. If the weather is too hot or humid and your body sweats a lot, then there is a high possibility that heat rash may appear again after it is cured.If this is the case then any medicine or remedy will work only when the humidity or heat reduces or the weather becomes cold and one can get complete relief from prickly heat.

Taking face steam opens up the pores of the face, which removes the dead cells and dirt accumulated on the face, which eliminates problems like pimples and acne. Face steam makes the face soft and supple by increasing the moisture of the skin. Taking steam increases the blood circulation of the skin, which increases nutrients and oxygen in the skin, due to which the face starts glowing. The biggest advantage of the recipe we are going to tell you is that it is beneficial without any cost or without any side effects and it can be easily made at home.

How to prepare facial steam at home:

It is very easy to make it at home. The following ingredients will be required for this. Ingredients:

1) Lemon or amla juice

2) Salt

Method of preparation:

1) First of all take lemon or amla juice and add a small amount of salt to it.

2) Apply this mixture on the face in equal quantity.

3) Now heat water in a vessel till it turns into steam. Now keep your face on that steam for 10 to 15 minutes.

4) Now a steam will form on your face which will clean the pores and make your face shiny and attractive.

5) To get good results, do this process three to four times a week.

High blood pressure treatment in Ayurveda –

The problem of high blood pressure or hypertension is a common health problem which is prevalent in public.

High blood pressure is caused due to disturbances in the heart, kidneys and blood circulation system. This disease can happen to anyone. People who are more sensitive to anger, fear, sadness or other emotions. They are more prone to this disease. People who work hard and are under more stress, drink alcohol or smoke more.

Apart from this, there are other factors such as genetic factors – if there is a history of high blood pressure in your family.

Diet – Taking a diet rich in salt and oil and high calories containing cholesterol, consuming tobacco and alcohol and consuming other fat-rich foods increases the problem of blood pressure.

Lifestyle – If we do not do regular physical activity, sit for a long time. Stay under more stress. Do not sleep properly. Suffer from obesity. Such unhealthy lifestyle can also be a factor of high blood pressure.

What can be the symptoms of high blood pressure.

Due to high blood pressure, there is headache and dizziness.

Heart beat increases.

Laziness increases. Due to restlessness, one does not feel like doing anything.

Digestive capacity starts decreasing.

Sometimes darkness starts appearing before the eyes.

The problem of sleeplessness increases.

Ayurvedic treatment –

1. Grind two cloves of raw garlic and lick it in the morning to normalize high blood pressure.
2. Use of rock salt instead of ordinary salt is beneficial for a patient of high blood pressure.
3. Mix fennel, cumin and sugar candy in equal quantity and make powder. Now take this powder with plain water in the morning and evening.
4. Mix half a teaspoon of cinnamon, half a teaspoon of honey and take it with warm water every morning.
5. Boil one teaspoon of Arjun bark powder in water and drink it to normalize high blood pressure.

We have brought an effective Ayurvedic solution to get rid of the problem of constipation.
First of all we need to know what is the problem of constipation and why does it occur?
Constipation is a common health problem in which a person has less than normal or irregular bowel movements in the digestive system. This condition often does not meet the requirements of regular bowel movements as per nature.

The causes of constipation can be various, such as improper eating habits, inadequate water drinking, inadequate fiber intake, use of short-term medications, sedentary habits, fatigue, mental stress, and other infections or diseases.

Symptoms of constipation include abdominal strain or pain, fewer bowel movements than usual, difficulty passing stools, heavy or incomplete emptying, abdominal heaviness or bloating, gas, rectal tension or itching, and blood or slime in the anus. Can join.

Some general tips to prevent and treat constipation include: These include eating on time, eating foods rich in natural fiber (such as fruits, vegetables, grains), drinking enough water, and exercising regularly.

After we consume food, it is digested by the digestive system. If there is any kind of obstruction in this process, then the food is not digested properly and indigestion occurs and then constipation occurs. Not expelling the stool properly is called constipation. Is

Effective Ayurvedic remedy to get rid of the problem of constipation –

1- Take dry ginger, black pepper and peepal in equal quantity and make powder. Now take one spoon of this powder in the morning and evening, constipation will go away.

2- Eating two spoons of Isabgol with milk at night provides relief from constipation.
3- Taking one spoon of Triphala with warm milk at night keeps the problem of constipation away.

4- Eating papaya in the morning and evening with food keeps constipation at bay.

5- Boil dry ginger, horseradish and celery in equal quantity of water and drinking that water relieves constipation.

Drug addiction is emerging as a worldwide threat. Especially developing countries like India are rapidly becoming victims of this threat.What could be the reasons for this danger in a country like India? It’s important to note that drug addiction is a complex issue influenced by multiple factors, and it can vary within region as well.
The way that society views drug usage has changed, particularly among younger people. Increased experimentation and addiction may be caused by peer pressure, media influence, and the belief that drug use is hip or socially acceptable.
In India, the abuse of prescription medications—including sedatives and opioids—has grown to be a serious problem. These drugs’ easy availability, lax regulations, and ignorance of their potentially addictive properties have all led to overuse and eventual addiction.

In almost all areas of India, the youth population is becoming its major victim. No Indian state is free from this problem. There are some states where drug addiction rates are scary. Among these states, Punjab is among the states with the highest drug abuse rate.
Drug abuse has been a major problem in the Indian state of Punjab. Due to the high rate of drug addiction and substance abuse issues in Punjab, the area has seen social, economic, and health-related difficulties. Here are some important details regarding drug misuse in Punjab:

1.Geographical location: Punjab borders Pakistan, a well-known hub for drug trafficking from Afghanistan, a significant producer of illegal substances. Drugs are more likely to reach Punjab because of its close proximity to these drug-producing areas.

2.High rates of addiction: Punjab has been shown to have some of India’s highest rates of drug addiction. The issue has impacted residents of all socioeconomic backgrounds in the state’s rural and urban districts.

3.Accessibility and availability: The high rates of addiction have been exacerbated by the easy access to narcotics such as amphetamines, heroin, and opium as well as synthetic drugs like opioids. Drugs are freely accessible in Punjab due to the sophistication of the drug trade networks and smuggling methods.

4.Socioeconomic factors: Punjab has previously experienced severe economic hardships, such as joblessness, a lack of possibilities, and agrarian crises. The state’s social fabric has suffered as a result of these elements as well as the impact drug abuse has on people and families.

5.Cultural factors: The ingestion of opium or cannabis-based products is one of the classic forms of drug usage in Punjab’s past. On the other hand, addiction-related issues have been exacerbated by the misuse and abuse of these substances.

6.Health effects: Substance addiction has led to negative health effects, such as a rise in HIV/AIDS and hepatitis infections because intravenous drug users share needles. Addicts who struggle with mental health conditions such as sadness, anxiety, and suicidal thoughts and feelings are not uncommon.

Steps taken by governments :
Indian government’s steps against the dangers of drug abuse:
The Government of India has issued a toll free number1800-11-0031, from this helpline you can get information related to drug addiction, prevention and awareness and other information. This is a meaningful step by the Government of India towards the increasing dangers of drug abuse in India.
The Punjabi government and other groups have acknowledged the gravity of the drug abuse issue and taken action to combat it. The creation of drug de-addiction centers and rehabilitation facilities, awareness campaigns, and community involvement initiatives are some of the measures taken to prevent drug misuse and offer assistance to those who are affected. Law enforcement has also been stepped up to combat drug trafficking.

Brain Tumor:

An aberrant cell development in the brain or surrounding tissues is called a brain tumor. Primary brain tumors are those that start inside the brain, whereas secondary or metastatic brain tumors are those that spread from other regions of the body to the brain.

The type of cells involved determines the further classification of primary brain tumors. Gliomas, meningiomas, pituitary adenomas, and medulloblastomas are a few frequent forms. The most common kind of brain tumors are called gliomas, and they include astrocytomas, oligodendrogliomas, and ependymomas.

Although the precise causes of brain tumors is frequently unknown, a number of risk factors have been found. These comprise ionizing radiation exposure, a family history of brain cancers, specific genetic disorders, and particular environmental variables.World Brain Tumor Day is celebrated every year on 8th June, so that people can be made aware about this deadly disease.

Symptoms of Brain tumor:

Frequent headaches:

Actually, having a headache is a common problem which can happen due to many reasons, but if suddenly the form of headache seems to change or suddenly there is severe headache, feeling like vomiting and it becomes dark in front, and or the headache takes a different form day by day. If it increases then in such a situation we should definitely consult a doctor. These can also be symptoms of brain tumor.

Having problems in hearing, speaking and thinking:

Along with the above symptoms, sometimes it may also happen that hearing ability suddenly decreases. Tongue getting stuck while speaking. There may also be symptoms like sudden disruption in thinking ability.
Decreased vision: Sometimes it is seen that the eyesight decreases in the symptoms of brain tumor.

Symptoms like depression:

In patients above 50 years of age who have a tumor in the frontal lobe, such patients are always surrounded by depression and are troubled by the problem of insomnia.

Memory loss:

The ability to remember something or think and understand becomes weak and this problem increases rapidly.
Change in personality:
Due to brain tumor, there is a sudden change in the behavior of the person. Changes begin to occur in daily activities.

Sometimes there are cases of brain tumor in which no symptoms are visible. In case of head injury or any other reason, a brain scan of the person is done and the presence of tumor is detected.

Causes Of Brain Tumor:

Many times, the precise causes of brain tumors are not known. On the other hand, some risk factors that may raise the chance of getting a brain tumor have been found by researchers. Among these risk factors are:

1.Age and Brain Tumor :

Research has shown that for people between the ages of 15 and 40, the probability is about 75%, while for people over 40, the probability is about 22%. This means that youth are becoming more vulnerable to it.

2.Ionizing radiation exposure:

Brain tumor development has been associated with high-dose radiation exposure, such as that received from radiation therapy used to treat other malignancies or radiation exposure from nuclear accidents.

3.Genetic and family history:

A higher chance of developing a brain tumor has been linked to a number of uncommon genetic disorders, including neurofibromatosis, tuberous sclerosis, Li-Fraumeni syndrome, and von Hippel-Lindau disease. Furthermore, there may be a small increase in risk if there is a family history of brain tumors.

4.Immune system problems:

A higher chance of acquiring specific brain malignancies, including primary central nervous system lymphoma, has been connected to a number of uncommon immune system disorders, including AIDS (acquired immunodeficiency syndrome).

5.Chemical exposure:

Extended exposure to some chemicals, including formaldehyde, vinyl chloride, and insecticides, has been proposed as a possible risk factor for brain tumors. However, there is scant and conflicting data connecting these substances to brain cancers.

It is noteworthy that while most people with risk factors do not acquire brain tumors, the bulk of brain tumors occur in persons who have no known risk factors. Although the precise interactions between genetic and environmental variables and brain tumor development remain unclear, they are most likely to be combined.

It’s also important to note that secondary brain tumors—tumors that have traveled from other places of the body to the brain—have several underlying causes. In some instances, the brain tumor does not originate in the brain; rather, it is the result of a primary malignancy that has spread to other parts of the body.Lung cancer, breast cancer, colon cancer, and melanoma are the most prevalent cancers that can spread to the brain.

Possible treatment for Brain Tumor:

Brain tumors are usually diagnosed by a combination of study of the patient’s medical history, neurological examination, imaging tests (MRI or CT scans), and occasionally a biopsy to examine a sample of the tumor tissue. After a brain tumor is identified, more testing could be carried out to ascertain.

The kind, location, size, and grade of the tumor, in addition to the patient’s general health and preferences, all influence the course of treatment for a brain tumor. A mix of these therapies may be applied in specific circumstances. Removing or reducing the tumor, relieving symptoms, and enhancing the patient’s quality of life are the objectives of treatment.

The following are the main ways that brain tumors are treated:

1.Surgery:

If the tumor is accessible and its removal does not significantly jeopardize important brain processes, surgery is frequently the first course of treatment. As much of the tumor as feasible must be removed during surgery while the surrounding healthy brain tissue is preserved. Complete removal might not always be possible because of the location of the tumor or other issues.

2.Radiation therapy:

To target and kill cancer cells, radiation therapy employs high-energy X-rays or other types of radiation. When surgery is not an option, it is frequently utilized as the main course of treatment to eradicate any residual tumor cells. Brachytherapy, or internal delivery of radiation therapy using implanted radioactive sources, is an alternative to external beam radiation therapy.

3.Chemotherapy:

This treatment uses medications to either destroy or stop the growth of cancer cells. Chemotherapy can be injected intravenously, orally, or directly into the cerebrospinal fluid. In certain cases, chemotherapy and radiation therapy are combined, especially when treating brain cancers that respond better to chemotherapy.

4.Targeted therapy:

Drugs that selectively target certain chemicals or genetic alterations involved in the development and spread of cancer cells are referred to as targeted therapy. These medications have the ability to obstruct particular signaling pathways or prevent new blood vessels from forming to nourish the tumor. For some kinds of brain tumors, targeted therapy may be advised in addition to conventional treatments.

5.Immunotherapy:

The goal of immunotherapy is to activate the immune system so that it can identify and combat cancerous cells. It can be applied to some brain tumors, especially those that have certain molecular characteristics that allow immunotherapy medications to work on them. The topic of immunotherapy is fast developing, and research on its use to the treatment of brain tumors is still ongoing.

6.Supportive care:

This is an essential adjunct to basic treatments in order to help manage symptoms, enhance quality of life, and attend to the patient’s physical, emotional, and psychological needs. Palliative care, which aims to improve comfort and relieve symptoms, is one type of supportive care that may include pain treatment, counseling, rehabilitation therapies, and other services.

A multidisciplinary team comprising medical oncologists, radiation oncologists, neurosurgeons, and other specialists decides on the specific course of treatment for a brain tumor. Taking into account the unique features of both the patient and the tumor, the team creates a customized course of treatment. To evaluate the response to treatment and handle any possible side effects or complications, routine monitoring and follow-up care are also crucial.