Effective solution to get rid of high blood pressure in Ayurveda – Causes, symptoms and treatment.

High blood pressure treatment in Ayurveda –

The problem of high blood pressure or hypertension is a common health problem which is prevalent in public.

High blood pressure is caused due to disturbances in the heart, kidneys and blood circulation system. This disease can happen to anyone. People who are more sensitive to anger, fear, sadness or other emotions. They are more prone to this disease. People who work hard and are under more stress, drink alcohol or smoke more.

Apart from this, there are other factors such as genetic factors – if there is a history of high blood pressure in your family.

Diet – Taking a diet rich in salt and oil and high calories containing cholesterol, consuming tobacco and alcohol and consuming other fat-rich foods increases the problem of blood pressure.

Lifestyle – If we do not do regular physical activity, sit for a long time. Stay under more stress. Do not sleep properly. Suffer from obesity. Such unhealthy lifestyle can also be a factor of high blood pressure.

What can be the symptoms of high blood pressure.

Due to high blood pressure, there is headache and dizziness.

Heart beat increases.

Laziness increases. Due to restlessness, one does not feel like doing anything.

Digestive capacity starts decreasing.

Sometimes darkness starts appearing before the eyes.

The problem of sleeplessness increases.

Ayurvedic treatment –

  1. Grind two cloves of raw garlic and lick it in the morning to normalize high blood pressure.
  2. Use of rock salt instead of ordinary salt is beneficial for a patient of high blood pressure.
  3. Mix fennel, cumin and sugar candy in equal quantity and make powder. Now take this powder with plain water in the morning and evening.
  4. Mix half a teaspoon of cinnamon, half a teaspoon of honey and take it with warm water every morning.
  5. Boil one teaspoon of Arjun bark powder in water and drink it to normalize high blood pressure.

Constipation problem and its effective Ayurvedic treatment.

We have brought an effective Ayurvedic solution to get rid of the problem of constipation.
First of all we need to know what is the problem of constipation and why does it occur?
Constipation is a common health problem in which a person has less than normal or irregular bowel movements in the digestive system. This condition often does not meet the requirements of regular bowel movements as per nature.

The causes of constipation can be various, such as improper eating habits, inadequate water drinking, inadequate fiber intake, use of short-term medications, sedentary habits, fatigue, mental stress, and other infections or diseases.

Symptoms of constipation include abdominal strain or pain, fewer bowel movements than usual, difficulty passing stools, heavy or incomplete emptying, abdominal heaviness or bloating, gas, rectal tension or itching, and blood or slime in the anus. Can join.

Some general tips to prevent and treat constipation include: These include eating on time, eating foods rich in natural fiber (such as fruits, vegetables, grains), drinking enough water, and exercising regularly.

After we consume food, it is digested by the digestive system. If there is any kind of obstruction in this process, then the food is not digested properly and indigestion occurs and then constipation occurs. Not expelling the stool properly is called constipation. Is

Effective Ayurvedic remedy to get rid of the problem of constipation –

1- Take dry ginger, black pepper and peepal in equal quantity and make powder. Now take one spoon of this powder in the morning and evening, constipation will go away.

2- Eating two spoons of Isabgol with milk at night provides relief from constipation.
3- Taking one spoon of Triphala with warm milk at night keeps the problem of constipation away.

4- Eating papaya in the morning and evening with food keeps constipation at bay.

5- Boil dry ginger, horseradish and celery in equal quantity of water and drinking that water relieves constipation.

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