Fatty liver grade 1- natural way to get rid of it.

Fatty liver grade 1:

Fatty liver grade 1 is a disease in which fat starts accumulating in the liver cells. The initial stage of this disease is called fatty liver grade 1. It is also called mild hepatic steatosis.Fatty liver patients are increasing rapidly in India . Patients with fatty liver have a higher risk of heart attack.The reason for fatty liver is our changing, uncontrolled, disorganized lifestyle, excessive alcohol consumption and wrong eating habits. We can stay away from this by modifying our lifestyle. Natural remedies and some exercises are very beneficial in this disease, which can be helpful in getting rid of fatty liver.

Causes of fatty liver :

The main cause of fatty liver is the accumulation of fat in the liver. Due to this, the liver stops working properly due to which other functions of the body start getting affected. There are other causes of fatty liver such as chronic arthritis, virus infections, Wilson’s disease, liver diseases, diabetes and other chronic diseases.

Common symptoms of fatty liver –

Its common symptoms include loss of appetite, pain on the right side of the stomach, weight loss, feeling always tired, nausea etc. There may be other symptoms also.

Possible natural remedies –

Stay hydrated –

About 70% of our body is water. You can understand how important it is to drink enough water. Adequate water is helpful in removing toxins from our body. We should drink at least 7 to 8 glasses of water every day. This helps the liver to function smoothly and actively.

Modification in diet –

By modifying the diet, one can also get rid of fatty liver and other diseases. We should pay attention to taking a balanced diet. These include fruits, vegetables, salads, proven grains, lean proteins and healthy fats. One should avoid processing foods or fast food, excessive consumption of sugar, refined carbs like white bread, pasta etc. These are always harmful for health.

regular exercise –

Regular exercise improves overall health.
Regular exercise or regular physical activity reduces liver fat. You can also do strength training exercises. Regular yoga asanas can also be used. You can include brisk walking, cycling and swimming etc. in your daily routine. We should aim for at least 160 minutes of moderate intensity aerobic exercise per week.

Ayurvedic treatment –

Ayurvedic medicine is very effective in the treatment of liver. Certain herbs such as milk thistle, turmeric, and burdock, which are known to treat liver disease, have been used in Indian culture since ancient times.
However, it is important to consult a doctor before taking any medication or supplement as some side effects may occur for certain individuals.

Weight management – ​​

Liver problems are more common in people suffering from obesity. If you are overweight, then losing weight can lead to significant improvement in fatty liver diseases. You can be successful in weight loss by modifying your diet and doing regular exercise.

Alcohol abuse –

Alcohol is one of the main causes of fatty liver. Excessive consumption of alcohol further complicates the problem of fatty liver. We should completely avoid alcohol consumption.

Therefore, we can avoid fatty liver by making changes in our lifestyle and eating habits.
It is important to know that the above information related to fatty liver grade 1 is a general information. Effectiveness may vary from person to person. Therefore, it is essential to seek guidance from a health care professional for proper diagnosis and effective guidance as per the stage of the disease.

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